Keto Food Questions

Can I eat hot chili peppers or hot chili powder on keto?


Features of chili:

  • Huge amounts of vitamin C, which will also enhance iron absorption

  • Vitamin B6

  • Good source of potassium and magnesium

  • Supports blood sugars

  • Contains capsaicin, which is good for pain and inflammation

Last updated: Apr 10, 2023 22:15 PM