Keto Food Questions
Can I eat kimchi on keto?
Yes. Kimchi is a fermented vegetable similar to sauerkraut, a very popular Korean dish. It’s a combination of cabbage, onions, garlic, radish, chili peppers and ginger.
Health benefits of kimchi:
It’s high in vitamin C
It’s high in beta-carotene
It contains vitamin K2
It’s packed with minerals (calcium, iron and B vitamins)
It contains friendly bacteria and lactic acid
It could help improve bad breath
Last updated: Apr 10, 2023 22:42 PM