Keto Food Questions

Can I eat kimchi on keto?

Yes. Kimchi is a fermented vegetable similar to sauerkraut, a very popular Korean dish. It’s a combination of cabbage, onions, garlic, radish, chili peppers and ginger.

Health benefits of kimchi:

  • It’s high in vitamin C

  • It’s high in beta-carotene

  • It contains vitamin K2

  • It’s packed with minerals (calcium, iron and B vitamins)

  • It contains friendly bacteria and lactic acid

  • It could help improve bad breath

Last updated: Apr 10, 2023 22:42 PM