Can I eat kimchi on keto?

Yes. Kimchi is a fermented vegetable similar to sauerkraut, a very popular Korean dish. It’s a combination of cabbage, onions, garlic, radish, chili peppers and ginger.

Health benefits of kimchi:

• It’s high in vitamin C

• It’s high in beta-carotene

• It contains vitamin K2

• It’s packed with minerals (calcium, iron and B vitamins)

• It contains friendly bacteria and lactic acid

• It could help improve bad breath