Are mushrooms ok to consume on a ketogenic diet?

Yes, you can. Here is a list of very powerful mushrooms and their benefits.

Benefits of Various Mushrooms

1. Reishi: Boosts immunity, anticancer, reduces fatigue, stabilizes blood sugar.

2. Shiitake: Lowers LDL, reduces brain plaques, anticancer, lowers blood pressure.

3. Lion’s Mane: Prevents dementia, improves focus and memory.

4. Chaga: Antibacterial, antiviral, anticancer.

5. Cordyceps: Enhances exercise, reduces stress, helps kidney disease and arrhythmias.

6. Turkey Tail: Anticancer, boosts immune system.

7. Maitake: Relieves stress, eases anxiety, anticancer.