Keto Food Questions
Can I eat mushrooms on a ketogenic diet?
Yes, you can. Here is a list of very powerful mushrooms and their benefits.
Benefits of Various Mushrooms
1. Reishi: Boosts immunity, anticancer, reduces fatigue, stabilizes blood sugar.
2. Shiitake: Lowers LDL, reduces brain plaques, anticancer, lowers blood pressure.
3. Lion’s Mane: Prevents dementia, improves focus and memory.
4. Chaga: Antibacterial, antiviral, anticancer.
5. Cordyceps: Enhances exercise, reduces stress, helps kidney disease and arrhythmias.
6. Turkey Tail: Anticancer, boosts immune system.
7. Maitake: Relieves stress, eases anxiety, anticancer.
Last updated: May 31, 2024 14:28 PM