Keto Food Questions

Can I eat popcorn on keto?

Popcorn isn’t very healthy or good for those who want to lose weight.

A few problems with popcorn:

  • About 95% of popcorn is GMO

  • Popcorn is highly glycemic (raises blood sugar)

  • Microwave popcorn has diacetyl, which has been linked to some bad problems

A good popcorn substitute to have on an infrequent basis is popped sorghum. Sorghum is gluten-free, non-GMO, and it has the lowest glycemic index of all of the grains. You can cook it in coconut oil and put grass-fed butter and sea salt on it.

Last updated: Apr 08, 2023 01:38 AM