Keto Food Questions
Can I eat tahini (or tahini butter) on keto?
Yes. Here are the tahini benefits:
Keto-friendly
Contains good amounts of healthy fats with great protein
Contains a lot of nutrition
Rich in phytonutrients
Contains methionine
Loaded with vitamin B1, iron, zinc, copper, magnesium and manganese
Helps support cholesterol levels
Helps support blood pressure
Helps reduce anxiety
Helps reduce dizziness
Helps reduce headaches
Tahini is best for you when it’s raw. That way, you get the vitamin E complex and other fat- soluble vitamins, including linoleic acid.
Different ways to consume tahini:
In salad dressings
In hummus
Mixed in other nut butters
Last updated: Aug 02, 2024 19:40 PM