Can I eat tahini (or tahini butter) on keto?

Yes. Here are the tahini benefits:

• Keto-friendly

• Contains good amounts of healthy fats with great protein

• Contains a lot of nutrition

• Rich in phytonutrients

• Contains methionine

• Loaded with vitamin B1, iron, zinc, copper, magnesium and manganese

• Helps support cholesterol levels

• Helps support blood pressure

• Helps reduce anxiety

• Helps reduce dizziness

• Helps reduce headaches

Tahini is best for you when it’s raw. That way, you get the vitamin E complex and other fat- soluble vitamins, including linoleic acid.

Different ways to consume tahini:

• In salad dressings

• In hummus

• Mixed in other nut butters