Keto Food Questions

Can I eat tahini (or tahini butter) on keto?

Yes. Here are the tahini benefits:

  • Keto-friendly

  • Contains good amounts of healthy fats with great protein

  • Contains a lot of nutrition

  • Rich in phytonutrients

  • Contains methionine

  • Loaded with vitamin B1, iron, zinc, copper, magnesium and manganese

  • Helps support cholesterol levels

  • Helps support blood pressure

  • Helps reduce anxiety

  • Helps reduce dizziness

  • Helps reduce headaches

Tahini is best for you when it’s raw. That way, you get the vitamin E complex and other fat- soluble vitamins, including linoleic acid.

Different ways to consume tahini:

  • In salad dressings

  • In hummus

  • Mixed in other nut butters

Last updated: Apr 14, 2023 00:35 AM