Intermittent Fasting

Can I fast for more than 24 hours?

Dr. Berg Nutritionals staff, including Dr. Berg Advisors, do not encourage prolonged fasting. We are not healthcare professionals equipped with the tests and facilities to perform the necessary monitoring during a prolonged fast, nor do we have an individual's medical health records. Dr. Berg Advisors provides this document based on Dr. Berg's education for informational purposes only to those already on a prolonged fast or independently choosing to do one.

Always consult with your healthcare provider before starting a prolonged fast.  If you're considering prolonged fasting, discussing the benefits and risks with your healthcare provider is essential.

Dr. Berg's Guidelines for Prolonged Fasting.docx.

 If you fast longer than 24 hours, you need to know HOW to do it healthily and not do it without the electrolytes and other nutrients built up as a reserve.

In this video, Dr. Berg talks about how long you need to fast for.

Last updated: May 02, 2024 20:21 PM