Different Foods Questions and Facts
Can I give butter to my kids?
It would be a great idea to raise a child on cod liver oil and high-quality grass-fed butter to help support the child’s teeth, heart and bones. Grass-fed butter is a great source of vitamin K2. You can also get vitamin K2 from grass-fed meat and cheese, egg yolks, and fermented vegetables.
Why vitamin K2 is important for infants and children:
It plays a crucial role in the development of facial bones
It can help prevent cavities and premature calcification of cartilage end plates
It protects the heart
It helps support the structure of the teeth
A mother who breastfeeds gives her child a lot of vitamin K2, while children who are not breastfed are more likely to have a vitamin K2 deficiency. Lactic acid bacteria in the gut can also convert vitamin K1 to K2.
Vitamin K2 activates the function of other fat-soluble vitamins (like vitamin A and vitamin D), which are important for the development of a healthy immune system in a child. Cod liver oil has a great balance of vitamin D and vitamin A.
Last updated: Jun 03, 2024 15:20 PM