Can I have avocado on a keto diet?

Yes. Avocados are great to have on the ketogenic diet because they are high in fat, low in carbs, and have hardly any sugar at all.

• The quantity of nutrients in avocado is very high

• An average avocado has between 500 and 800 mg of potassium which is good for energy, blood sugars and the heart

• Potassium is also a physiological relaxer that helps with your sleep and blood pressure

• Avocado contains folate, vitamin C, vitamin K, B vitamins, vitamin E, manganese, magnesium, zinc and vitamin A

• It’s loaded with fat-soluble vitamins which also enhance the absorption of other nutrients