Keto Food Questions

Can I have avocado on a keto diet?

Yes. Avocados are great to have on the ketogenic diet because they are high in fat, low in carbs, and have hardly any sugar at all.

  • The quantity of nutrients in avocado is very high

  • An average avocado has between 500 and 800 mg of potassium which is good for energy, blood sugars and the heart

  • Potassium is also a physiological relaxer that helps with your sleep and blood pressure

  • Avocado contains folate, vitamin C, vitamin K, B vitamins, vitamin E, manganese, magnesium, zinc and vitamin A

  • It’s loaded with fat-soluble vitamins which also enhance the absorption of other nutrients

Last updated: Apr 15, 2023 12:25 PM