Keto Food Questions
Can I have avocado on a keto diet?
Yes. Avocados are great to have on the ketogenic diet because they are high in fat, low in carbs, and have hardly any sugar at all.
The quantity of nutrients in avocado is very high
An average avocado has between 500 and 800 mg of potassium which is good for energy, blood sugars and the heart
Potassium is also a physiological relaxer that helps with your sleep and blood pressure
Avocado contains folate, vitamin C, vitamin K, B vitamins, vitamin E, manganese, magnesium, zinc and vitamin A
It’s loaded with fat-soluble vitamins which also enhance the absorption of other nutrients
Last updated: Apr 15, 2023 12:25 PM