Keto Food Questions

Can I have Mexican food on the keto diet?

If you go to actual Mexico, they have some seriously high quality food and you can do keto, but you just have to do it without the corn, corn tortillas, and the other wheat type products. You have your guacamole, you can do maybe some almond tortillas and things like that. But I think with all the different sauces and things and without that rice and the beans, I think you can do it. In fact, if you go to my YouTube channel and then look at other channels, I have a recipe channel and there's quite a few recipes there you can check out, which will make keto delicious. You just have to understand what's on the okay list and what's on the not okay list.

Last updated: Mar 25, 2024 14:36 PM