Can I make an electrolyte shake at home?

Replenishing your electrolytes is crucial on a Healthy Keto and intermittent fasting plan. Without electrolyte replenishment, you might experience keto flu, constipation, dehydration, and many other issues.

Check out this easy keto-friendly electrolyte shake recipe:

• 1 avocado

• 1 cup berries

• 1/2 cup lemon juice

• 1 tbsp apple cider vinegar

• 1/4 tsp sea salt

• 5 cups water/ice cubes (to desired consistency)

• 20 drops of berry or lemon-flavored stevia (optional) Blend up these ingredients and enjoy!