Can I take niacin every day?

Yes, you can take niacin daily as it has minimal side effects at the recommended dosage and is well-researched for its benefits on cholesterol and lipid profiles. To optimize its effects, consider adding a natural B-complex vitamin. This ensures you maintain a balanced intake of all B vitamins, preventing potential imbalances that might arise from taking a single B vitamin. This comprehensive approach will enhance the overall benefits for your cholesterol management.