Is mustard oil a Healthy Keto option?

Yes, Dr. Berg approves of mustard oil on the Healthy Keto plan. Here are some key points:

• Health Benefits: Dr. Berg mentions that mustard oil is good for cramps at night, including nocturnal cramps in the calves, feet, and legs.

• Cruciferous Family: Mustard is part of the cruciferous family, which has various health benefits.

• Keto Diet: Dr. Berg confirms that mustard oil can be used on the keto diet and is a good alternative to olive oil, especially in Southeast Asia.