Keto Food Questions
Is mustard oil a Healthy Keto option?
Yes, Dr. Berg approves of mustard oil on the Healthy Keto plan. Here are some key points:
Health Benefits: Dr. Berg mentions that mustard oil is good for cramps at night, including nocturnal cramps in the calves, feet, and legs.
Cruciferous Family: Mustard is part of the cruciferous family, which has various health benefits.
Keto Diet: Dr. Berg confirms that mustard oil can be used on the keto diet and is a good alternative to olive oil, especially in Southeast Asia.
Last updated: Aug 05, 2024 16:26 PM