Keto Food Questions

Can I use white vinegar instead of apple cider vinegar?

Let’s look at their features:

Apple cider vinegar:

  • 5-6% acetic acid

  • Source: raw apples

  • 1 Tbsp has 11 mg of potassium

  • Certain types have the “mother” which contains a tiny bit of bacteria, fiber and enzymes

White vinegar

  • 4-7% acetic acid

  • Source: barley, corn, sugar, potato, milk whey, grains

  • Great cleanser

Which is better? It relates to the source. Organic apples are much better than the sources of white vinegar. Apple cider vinegar also has additional benefits that white vinegar doesn’t have. The effects of distilled white vinegar and apple cider vinegar are going to be very similar. However, because the sources of white vinegar are low-quality, apple cider vinegar is a better choice.

Last updated: Mar 31, 2023 00:02 AM