Keto Diet Facts & Tips

Can keto improve borderline hypothyroidism?

It can definitely help your thyroid problem because of what it does to the endocrine system. A high carb diet increases insulin and you get insulin resistance. And that can affect the thyroid severely, not just the thyroid, the entire endocrine system. Sometimes I'll have people say, well, I can't do keto because I am a diabetic or I have Hashimoto's. I'm like, no, no, that's the reason why you want to do it. And also it's going to drop inflammation. So if you have an autoimmune disorder, especially of the thyroid, you can drop inflammation. So right there, you're going to improve the situation. You might want to possibly consider doing keto.

Last updated: Mar 14, 2024 14:06 PM