Keto Diet Facts & Tips

Can the Ketogenic Diet spike cortisol?

Insulin resistance is a situation where the body compensate the excess carb and sugar in the diet and it is protecting itself against it. When you have higher insulin, it is going to push the blood sugars on the lower side.

Functions of Cortisol:

1. Protect against hypoglycemia or low blood sugar.

2. It stimulates Gluconeogenesis.

Last updated: Dec 25, 2023 15:03 PM