Can you do keto while breastfeeding?

Yes. Ketosis if done correctly is nutrient-dense and it’s very healthy for a woman who is either pregnant or has breastfeeding to do. The unhealthy thing is feeding your infant formula, due to the massive amount of carbs and sugars it contains.

Caution: Do not go low-fat because you need essential fatty acids like DHA.

What to consume during breastfeeding to get vital essential nutrients:

• Shellfish

• Fish

• Cod liver oil

• Nutritional yeast

• Organ meats

• Eggs

• Big salads

Important: Make sure when you’re buying food, it’s non-GMO.