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Can you do keto while breastfeeding?

Yes. Ketosis if done correctly is nutrient-dense and it’s very healthy for a woman who is either pregnant or has breastfeeding to do. The unhealthy thing is feeding your infant formula, due to the massive amount of carbs and sugars it contains.

Caution: Do not go low-fat because you need essential fatty acids like DHA.

What to consume during breastfeeding to get vital essential nutrients:

  • Shellfish

  • Fish

  • Cod liver oil

  • Nutritional yeast

  • Organ meats

  • Eggs

  • Big salads

Important: Make sure when you’re buying food, it’s non-GMO.

Last updated: Dec 18, 2023 16:02 PM