Trouble with Keto?

Can you share tips, because I think I am doing something wrong on keto?

A few keto tips:
1. Find substitutes for the foods you like that you can’t have on keto

2. Do keto consistently for as long as you can and work on trying to improve your self-control

3. Consume foods high in nutrients – do Healthy Keto® versus dirty keto

4. Take certain supplements when you’re doing keto and fasting (B vitamins, electrolytes, etc.) 5. Take bile salts

Last updated: Mar 31, 2023 22:21 PM