Can’t stop losing weight on keto. What should I do?

If you want to stop losing weight, try these things:

1. Increase your fat. Taking MCT oil is a great way to increase dietary fat.

2. Increase your carbs. Usually the idea on keto is to lower your carbs, but if you can’t stop losing weight, try to keep your carbs at the maximum level of 50 g.

3. Increase your exercise. This will help prevent muscle loss. Keep in mind that you need time to recover between workouts.

Make sure you take plenty of vitamins, minerals, electrolytes and amino acids while fasting to prevent starvation and nutrient deficiencies.

If you still continue losing weight, start increasing your meals per day. If you’re only doing one meal, go to two meals.