Keto Recipes

Cauliflower "Non-Potato" Pancakes by Dr. Berg and Karen

One of the biggest comfort foods for Karen growing up in Pennsylvania was potato pancakes. She really wanted to find a low-carb alternative to potato pancakes, and cauliflower works perfectly. 

This is a really easy recipe. You don't have to steam the cauliflower, you just mix up the ingredients, and it fries up really nicely. We love to make them in a cast iron pan and serve them warm with sour cream. This is another great recipe to help you get plenty of cruciferous. I think you're really going to love it. 

Cauliflower 'Non-potato' Pancakes


  • 1 cup shredded cauliflower

  • ½ cup shredded mozzarella

  • 1 egg (If small, use 2.)

  • ¼ cup almond flour

  • ¼ cup finely chopped onion

  • 1 tbl parsley

  • 1 tsp salt,

  • ½ tsp pepper  


  • Mix all ingredients.

  • Heat skillet and add oil until hot. I love the cast iron skillet for this. 

  • Drop a mound in the hot pan (about ¼ cup) and press down gently. Let one side become fully brown before turning.  Brown second side.

  • Move to a plate with a paper towel to remove excess oil. 

  • You may want a little more salt on top.

  • Serve warm with a dollop of sour cream.

These are AMAZING!!!

Last updated: Dec 26, 2023 15:01 PM