Keto Diet Facts & Tips

Could a supplement help me get off carbs?

There's many supplements that you can take. For example, if you suck on these little inositol pills. They're kind of sweet, it's a B vitamin but there's no sugar in it. That will help reduce cravings. You can also start making keto treats with sugar alcohols, things like xylitol, erythritol, monk fruit, stevia.

But there's one remedy that I really like and it's called Gymnema. The word means sugar destroyer because it's been used for a long time, hundreds of years to help diabetes and other parts of the world. It helps stabilize your blood sugar. And if you chew a tablet before you eat something sweet it blocks the taste receptors for sweet.

Last updated: May 27, 2024 17:35 PM