Where Do I Start?
Do calories matter when doing the ketogenic diet plan?
We advise you focus on nutrition and macros rather than counting calories. On the Healthy Keto diet, you should get most of your calories from fats (70 percent), with only 20 percent from protein, 5 percent from (non-starchy) vegetable carbohydrates, and 5 percent from other carbs. These are just guidelines and don’t require you to count calories. Learn more about calories on the ketogenic diet here: https://youtu.be/bkF4vrUjQTQ
Last updated: Nov 20, 2022 19:40 PM