Do I need more glycine with age?

The Role of Glycine in Healthy Aging

As we age, declining collagen levels contribute to joint pain, stiffness, and changes in skin elasticity. Glycine, a crucial amino acid in collagen production, offers potential benefits for mitigating these effects and supporting overall well-being.

Supporting Joint Health

Joint pain and stiffness, common with aging, often result from cartilage breakdown. Glycine supports collagen synthesis, crucial for maintaining the integrity of connective tissues. Research indicates that glycine supplementation may aid individuals with osteoarthritis by promoting cartilage repair and improving joint function.

Enhancing Sleep Quality

Older adults frequently face sleep disturbances. Glycine has been shown to enhance sleep quality by promoting deeper, restorative sleep. For those struggling with insomnia or sleep issues, glycine supplementation may offer a safe and effective solution to improve sleep and overall health.