Do I need more glycine with age?

As we age, our bodies undergo a variety of changes that can impact our health and well-being. Ever wonder why we start feeling those aches in our joints or see extra lines when we look in the mirror?

It’s because as time ticks on, our collagen levels take a dive - leading to all that plus losing some muscle strength too.

This is where glycine comes in. By providing the body with the building blocks it needs to produce collagen, glycine can help support healthy aging and mitigate some of the negative effects of collagen loss.

Supporting Joint Health

One of the most common age-related issues is joint pain and stiffness, often caused by the breakdown of cartilage and other connective tissues.

Glycine, through its role in collagen production, can help support the health and integrity of these tissues, potentially reducing joint pain and improving mobility.

In fact, studies have shown that supplementing with glycine may be beneficial for individuals with osteoarthritis, a common age-related joint condition.

By providing the raw materials necessary for cartilage repair and regeneration, glycine may help slow the progression of osteoarthritis and improve overall joint function.

Enhancing Sleep at an Older Age

Sleep issues are another common problem among older adults, with many experiencing difficulty falling asleep, staying asleep, or achieving deep, restful sleep.

As mentioned earlier, glycine has been shown to improve sleep quality, particularly in terms of promoting deeper, more restorative sleep.

For older adults struggling with insomnia or other sleep issues, glycine supplementation may be a safe and effective way to improve sleep quality and duration.

By supporting the body's natural sleep processes, glycine can help promote better overall health and well-being in older individuals.