Do I really need fiber for good digestion?

To naturally manage constipation:

1. Reduce fiber intake, as excessive fiber can worsen symptoms.

2. Discuss with your doctor if constipation is a medication side effect.

3. Consider vitamin B1 supplementation.

4. Manage stress levels effectively.

5. Take bile salts to support digestion.

6. Use probiotics to promote gut health.

7. Incorporate intermittent fasting into your routine.

8. Consume a moderate amount of protein.

9. Try betaine hydrochloride and apple cider vinegar to aid digestion.

10. Ensure adequate intake of magnesium and potassium for bowel function.