Do my healthy beverages contain sugar?

Sugar Content in Common Beverages

Sports Drinks

Popular for electrolyte replenishment, sports drinks like Gatorade contain about 21 grams of sugar per 20-ounce bottle—equivalent to over 5 teaspoons. For most, water and a balanced snack suffice.

Flavored Coffee

Flavored coffees, such as a 16-ounce Starbucks vanilla latte, can contain up to 25 grams of sugar, or over 6 teaspoons. Opt for plain coffee with a splash of milk or sugar-free syrups to reduce sugar intake.

Iced Tea

Commercially available iced teas can have up to 33 grams of sugar per 16-ounce bottle, exceeding 8 teaspoons. Homemade iced tea with unsweetened tea bags and a touch of honey or lemon is a healthier alternative.