Different Foods Questions and Facts
Do my healthy beverages contain sugar?
Sugar Content in Common Beverages
Sports Drinks
Popular for electrolyte replenishment, sports drinks like Gatorade contain about 21 grams of sugar per 20-ounce bottle—equivalent to over 5 teaspoons. For most, water and a balanced snack suffice.
Flavored Coffee
Flavored coffees, such as a 16-ounce Starbucks vanilla latte, can contain up to 25 grams of sugar, or over 6 teaspoons. Opt for plain coffee with a splash of milk or sugar-free syrups to reduce sugar intake.
Iced Tea
Commercially available iced teas can have up to 33 grams of sugar per 16-ounce bottle, exceeding 8 teaspoons. Homemade iced tea with unsweetened tea bags and a touch of honey or lemon is a healthier alternative.
Last updated: Aug 30, 2024 14:57 PM