Do prescription sleep medications work?

If you're having trouble sleeping, it's important to pinpoint the root cause of your sleep problems. If you only address the symptom, you will have to keep dealing with the symptom because you're not fixing the root cause. 

Popular sleeping aids that do not work:

• Drinking alcohol at night 

• Over the counter allergy medication 

• CBD oil 

• Prescription sleep medications 

• Sleep trackers 

• Taking melatonin