Does ashwagandha have any dark sides?

Ashwagandha: Stress Relief and Beyond

Ashwagandha is a powerful herb known for its stress-reducing and anxiety-easing properties. But its benefits don't stop there! Here's what else it may do for you:

• Calm nervousness

• Lower cortisol (the stress hormone)

• Boost athletic performance (VO2 max)

• Increase testosterone levels

• Improve sleep quality

• Aid in muscle recovery

• Lower blood sugar

• Improve insulin resistance

Important Considerations

Ashwagandha isn't right for everyone. Here's when you should avoid it:

• Hyperthyroid conditions: Ashwagandha can increase thyroid activity.

• Low blood pressure: It naturally lowers blood pressure.

• Low cortisol: Ashwagandha can further lower cortisol.

• Pregnancy or breastfeeding: Safety in these cases is unknown.

• Nightshade sensitivity or iron overload: Ashwagandha belongs to the nightshade family and may cause issues.

Potential Side Effects

Overuse of ashwagandha can lead to feeling emotionally numb.

Dosage and Timing

Many experience benefits with 600mg daily, split into two doses of 300mg. It's best to limit your intake to two months at a time.

Disclaimer: Always consult your doctor before starting any new supplement, especially if you take medication or have existing health conditions.