Intermittent Fasting

Does bulletproof coffee break my fast?

Bulletproof coffee is adding MCT oil, butter, or whole cream to the coffee. It will not increase blood sugars and it might raise the ketone level. Bulletproof coffee won’t break the fast but it will slow down your weight loss because the body doesn’t have to produce its own ketones and it can rely on the ketones from the fats in this coffee.

Last updated: Oct 24, 2023 00:30 AM