Does caffeine cause migraines?

87% of Americans drink coffee, averaging 164mg of caffeine daily. Studies show two or more caffeinated beverages daily can trigger migraines, with 3-4 drinks increasing the risk by 1.5 times and five by 2 times.

Other migraine triggers include:

- Weather

- Sleep disturbances

- Stress

- Low blood sugar

- Loud noises

- Bright lights

Remedies for migraines:

1. Reduce or eliminate caffeine

2. Take magnesium

3. Follow a keto diet

4. Increase sodium intake

5. Massage the gallbladder

6. Take sea kelp