Symptoms, conditions and causes
Is there a correlation between caffeine consumption and the onset of migraines, and if so, what are the underlying mechanisms that may contribute to this relationship?
87% of Americans drink coffee, averaging 164mg of caffeine daily. Studies show two or more caffeinated beverages daily can trigger migraines, with 3-4 drinks increasing the risk by 1.5 times and five by 2 times.
Other migraine triggers include:
- Weather
- Sleep disturbances
- Stress
- Low blood sugar
- Loud noises
- Bright lights
Remedies for migraines:
1. Reduce or eliminate caffeine
2. Take magnesium
3. Follow a keto diet
4. Increase sodium intake
5. Massage the gallbladder
6. Take sea kelp
Last updated: Oct 14, 2024 16:32 PM