Does Cod liver oil help with thyroid problems?

The thyroid needs three main nutrients:

1. Vitamin A

2. Iodine

3. Selenium Iodine makes up the thyroid molecule.

When we talk about T4 or T3, we're talking about the number of iodine molecules. Selenium is involved in an enzyme that allows the conversion from T4 to T3 (the active form of the thyroid hormone).