Does consuming yeast cause yeast infections or candida infections?

The answer is no. There are good forms of yeast and bad forms of yeast. To destroy the bad yeast, you need to consume more good yeast. Kefir is the best source of yeast for helping with yeast infections. You can find kefir the health foods store. Make sure you get organic, whole-milk kefir without added flavors.

Microbes are not all bad—they are essential to the body’s natural functioning. This includes yeast.