Intermittent Fasting

Does fasting help with visceral belly fat?

Correct intermittent fasting patterns can target visceral fat. The key lies in maintaining a consistent ketogenic diet in combination with intermittent fasting, unlike patterns such as every-other-day fasting or the 5:2 method, which can slow down weight loss by disrupting the body's fuel adaptation process. For optimal results in targeting belly fat and correcting metabolism, combining keto with intermittent fasting is recommended.



Last updated: Aug 12, 2024 20:18 PM