Does losing weight reduce insulin resistance?

Insulin resistance precedes diabetes and pre-diabetes, characterized by cells failing to absorb insulin effectively, leading to excessive insulin production. This condition:

- Impedes fat burning

- Promotes fat storage

- Causes weight maintenance difficulties

Effective weight loss hinges on addressing insulin resistance correctly. Simply cutting calories or exercising without reducing carb intake may not resolve insulin resistance. Opting for healthy keto and intermittent fasting is pivotal, as they optimize insulin function and mitigate inflammation associated with excess body fat. Focus on improving insulin resistance to facilitate sustainable weight loss and overall health.