Does magnesium help with sleep?

Magnesium is a very important mineral that is involved in many different biochemical reactions. One of the effects magnesium has is to help someone sleep. 

How magnesium may help improve sleep:

1. It increases serotonin and melatonin 

2. It increases GABA 

3. It decreases adrenaline (lowers the fight or flight mechanism)

4. It promotes muscle relaxation

5. It decreases inflammation (C-reactive protein)

6. It helps decrease restless leg syndrome 

7. It supports the heart (may lessen angina and arrhythmia)

8. It helps decrease PMS cramping