Does mint help with respiratory issues?

Mint's Role in Respiratory Health

Don't underestimate the power of mint when it comes to your respiratory health. This versatile herb can work wonders in clearing mucus, easing sinus congestion, and soothing coughs.

Clears Mucus

Peppermint oil contains menthol, a natural decongestant that can break down mucus and clear your airways.

A study published in the Journal of Ethnopharmacology found that inhaling peppermint oil can reduce symptoms of acute bronchitis when combined with conventional treatment.

Eases Sinus Congestion

Try a mix of peppermint oil and fennel for sinus congestion caused by allergies or a cold. Both herbs have anti-inflammatory properties that can soothe inflamed nasal passages and make breathing easier.

Research suggests that using these two herbs together may provide even more significant relief than when used separately.

Soothes Coughs

Mint can also help with persistent coughs. The menthol in mint acts as an expectorant, loosening chest congestion and reducing the severity of your cough.

Studies suggest that using lozenges containing menthol could effectively suppress cough reflexes. Try incorporating calcium-rich foods into your diet for chronic coughs and consuming more mint for maximum benefits.