Can mint be beneficial in addressing respiratory issues, and how effective is it in alleviating symptoms such as congestion or breathing difficulties?

Mint offers significant benefits for respiratory health:

- Clears Mucus: Menthol in peppermint oil acts as a natural decongestant, helping to break down mucus and clear airways. Research indicates its efficacy in reducing symptoms of acute bronchitis when used alongside conventional treatments.

- Eases Sinus Congestion: A combination of peppermint oil and fennel can alleviate sinus congestion by soothing inflamed nasal passages and enhancing breathability.

- Soothes Coughs: Menthol serves as an expectorant, loosening chest congestion and reducing cough severity. Lozenges containing menthol can effectively suppress cough reflexes.

Incorporating mint and calcium-rich foods into your diet can provide additional relief and support respiratory health.