Does my diet affect my knee pain and arthritis?

The foods you eat can have a significant impact on knee pain and arthritis. It all comes down to the balance between omega-6 and omega-3 fatty acids in your diet.

Omega-6 fatty acids are found in many common foods, such as vegetable oils and processed snacks. While some omega-6 is necessary for health, consuming too much can contribute to inflammation in the body, which can worsen knee pain and arthritis symptoms.

The Impact of Omega-6 Fatty Acids on Inflammation

Omega-6 fatty acids are a type of polyunsaturated fat that is essential for various bodily functions. However, when consumed in excess, they can promote inflammation.

In fact, research has shown that a diet high in omega-6 fatty acids can increase the production of pro-inflammatory compounds in the body, such as prostaglandins and leukotrienes.

These compounds can contribute to joint pain, stiffness, and swelling in people with knee arthritis. Some common sources of omega-6 fatty acids include:

• Soybean oil

• Corn oil

• Sunflower oil

• Safflower oil

• Processed snacks and baked goods

• Fried foods