Does sleeping help with burning fat?
When you get less than five hours of sleep, you significantly increase your risk of obesity.
Take a look at these key points.
1. You burn the most body fat while sleeping
2. Sleep reduces stress, which improves cortisol levels
3. Sleep improves blood glucose levels
4. A lack of sleep increases weight gain, metabolic syndrome symptoms, insulin resistance, and appetite
Last updated: Jan 14, 2023 18:14 PM