Symptoms, conditions and causes
Does stress decrease dopamine?
Long-term stress elevates cortisol and impacts dopamine, affecting pleasure and motivation. Symptoms include reduced pleasure, motivation, alertness, and increased stress.
Steps to mitigate:
1. Prioritize sleep.
2. Reduce exposure to fearful stimuli like news.
3. Engage in regular exercise outdoors.
4. Address and minimize sources of stress.
Last updated: Jul 01, 2024 15:44 PM