Symptoms, conditions and causes

Does stress effect on skin? Can I remedy acne thats's caused by stress?

  1. Stress will increase the production of the stress hormone cortisol, which in turn increases insulin. As you know insulin affects your skin oil indirectly by elevating the quantity of androgens. Therefore stress could also be a cause of skin acne.

Remedies:

  • Consume vitamin B1

  • nutritional yeast

  • benfotiamine

  • Avoid refined carbs and sugar

  • Consume cruciferous vegetables

  • Consume magnesium

  • Consume potassium

  • Take long walks outside daily (at least 45 minutes)

  • You can also take my Adrenal & Cortisol Support

  • You can also take my Adrenal Stress Advanced Formula

Last updated: Apr 20, 2023 23:28 PM