Symptoms, conditions and causes

Does vitamin B deficiency cause anxiety?

Low B vitamins

B vitamins are crucial for calmness, relaxation, and healthy sleep. Low B vitamins can reduce your ability to handle physical and mental stress, which can result in anxiety symptoms. B vitamin deficiency mainly stems from not consuming them in your diet or consuming things that deplete you of them.

Remedies:

  • nutritional yeast (B1, B3, B12)

  • Benfotiamine (B1)

  • Avoid unnecessary antibiotics

  • Avoid GMOs

  • Avoid alcohol

  • Avoid sugar, carbs

Last updated: Mar 02, 2024 21:31 PM