What should I avoid doing if I'm over 50?

Iron Overload and Management:

• Our bodies struggle to eliminate excess iron, which can accumulate in the liver and potentially cause damage. This can also increase susceptibility to infections and reduce zinc levels. Donating blood regularly can be a safe and effective way to manage excess iron stores.

Iron Deficiency and Sources:

• If you have iron deficiency anemia, incorporating iron-rich foods is crucial. Good options include red meat, liver (in moderation due to high Vitamin A content), or grass-fed beef liver supplements taken under a doctor's guidance. Spleen extract is less commonly used and should be discussed with a healthcare professional.

Calcium Balance:

• While excessive calcium intake can pose risks like arterial and kidney calcification, it's essential for bone health. Aim for a balanced diet and consult a doctor if you have concerns about calcium levels.

Vitamin A and Alternatives:

• High doses of synthetic vitamin A can be harmful, potentially causing liver damage, bone loss, and increased pressure in the head. Consider getting vitamin A from natural sources like orange vegetables, sweet potatoes, and leafy greens.

Supplements for Older Adults:

• Certain vitamins and minerals become more important with age. Here are some that may be beneficial, but always discuss personalized needs with a doctor:

  • Vitamin D: crucial for bone health and immune function.

  • Vitamin B12: essential for nerve function and red blood cell formation, absorption can decrease with age.

  • Magnesium: supports muscle and nerve function, may help with blood pressure control.

  • Vitamin K: important for blood clotting and bone health. There are two main types (K1 and K2) with different functions, consult a doctor for guidance.

  • Vitamin C: an antioxidant that supports immune function.