What are the key principles of Dr. Berg's Healthy Ketogenic Diet?

Here is a list of 7 videos to get you started with Dr. Berg's Fundamentals of Healthy Keto and Intermittent Fasting

1. Dr. Berg's Healthy Keto® Diet Plan: Intermittent Fasting and Fat Burning:

This video explains the ketogenic diet basics, how to start keto correctly, and intermittent fasting.
youtube.com/watch?v=vMZfyEy_jpI

2. Dr. Berg's Guide to Healthy Keto® Eating: Step 2 - What to Eat

This video provides meal options for those following the Healthy Keto Plan.
youtube.com/watch?v=mBqpaAKtnXE

3. How to Do Intermittent Fasting: Intermittent Fasting Basics for Beginners

This video explains the basics of intermittent fasting.
youtube.com/watch?v=3dHcT1-K-tw

4. MyPlate vs. Healthy Ketosis

Dr. Berg compares the USDA MyPlate and a Healthy Keto Plan plate in this video.
youtube.com/watch?v=KrnFpnakepc

5. Glycemic Index versus Insulin Index: VERY INTERESTING, VERY IMPORTANT

This video explains the difference between the glycemic index and the insulin index.
youtube.com/watch?v=V3D4Uz_rH5U

6. Ketogenic Diet Plan Food List Cheat Sheet PDF - 

drberg.com/blog/ketogenic-diet-plan-food-list-cheat-sheet-pdf#FoodstoAvoid

7. What supplements to take while on The Healthy Ketogenic Diet - 

support.drberg.com/faqs/what-are-the-key-supplements-i-should-consume-on-keto