What dietary changes can help manage Hashimoto's thyroiditis?

Hashimoto's disease, an autoimmune condition where the body attacks its own thyroid gland, is the underlying cause of most cases of hypothyroidism. It affects millions of people in the US each year and can increase the risk of developing other autoimmune diseases.

Selenium, a trace mineral with antioxidant and anti-inflammatory properties, plays a crucial role in thyroid health. It's involved in numerous genetic processes and helps reduce antibodies that harm the thyroid. Selenium also assists in regulating thyroid hormone production and neutralizing harmful substances generated during Hashimoto's.

Brazil nuts are an excellent source of selenium, and just two nuts a day can provide the recommended daily intake.

This mineral is essential for brain, immune, and reproductive health. Insufficient selenium can contribute to Hashimoto's symptoms like fatigue, cold intolerance, weight gain, and hair issues.

To support thyroid health, consider incorporating two to four Brazil nuts into your daily diet, but avoid excessive intake. Additionally, ensure you get enough sunlight or vitamin D3 to help regulate the immune system.