Symptoms, conditions and causes

Does estrogen dominance cause fibroids?

Managing estrogen dominance and fibroids:

  1. Eat a Proper Diet: Incorporate fiber-rich foods like low-glycemic fruits (berries) and vegetables into your diet. These help your liver eliminate excess estrogens, which is crucial for managing estrogen dominance and, by extension, fibroids, as fibroids can grow due to high estrogen levels.

  2. Say No to Alcohol: Limiting alcohol intake is important because excessive drinking can impair your liver's ability to process and eliminate "bad" estrogens from your body.

  3. Shed Those Extra Pounds: Extra fat cells produce more "bad" estrogens. Losing weight can help lower their levels in your body, which is beneficial for managing both estrogen dominance and fibroids.

  4. Avoid Xenoestrogens: These are synthetic compounds that mimic estrogen in the body and can disrupt your hormonal balance. Avoiding exposure to xenoestrogens can help manage estrogen levels. This includes being cautious about the use of certain plastics, pesticides, and non-organic produce.

  5. Sea Kelp: Sea kelp is a good source of iodine and may help with estrogen balance.

  6. Consume Cruciferous Vegetables or DIM Supplements: Cruciferous vegetables like broccoli, cabbage, and kale contain diindolylmethane (DIM), which assists the liver in transforming estrogens into their less harmful forms. DIM supplements can also be considered for the same purpose.

  7. Choose Organic: Opting for organic food can reduce exposure to pesticides and genetically modified organisms (GMOs) that may disrupt hormonal balance.

  8. Manage Weight and Exercise: Regular physical activity and maintaining a healthy weight can help balance hormones and may reduce the risk of developing fibroids.

  9. Limit Exposure to Environmental Estrogens: Be mindful of environmental estrogens found in pesticides, insecticides, herbicides, and heavy metals. Reducing exposure to these can help manage estrogen levels.

These recommendations aim to balance estrogen levels in the body, which can help manage symptoms of estrogen dominance and potentially reduce the size or slow the growth of fibroids. Always consult with a healthcare provider before making significant changes to your diet or lifestyle, especially when managing health conditions like estrogen dominance and fibroids.

Last updated: Jun 21, 2024 15:26 PM