Exercise and Physical Therapy for Stroke Survivors

Exercise and Physical Therapy for Stroke Survivors

Physical activity and targeted exercises are essential components of stroke rehabilitation. They can help improve mobility, strength, and overall physical function, which are often impaired after a stroke.

Regular Exercise to Increase Oxygen Supply

Exercise is crucial for stroke recovery because it helps increase blood flow and oxygen delivery to the brain. When you engage in physical activity, your heart pumps more blood, which carries more oxygen to your brain and other organs.

This increased oxygen supply can help support brain function and encourage the growth of new neural connections. Aim for at least 30 minutes of moderate-intensity exercise most days of the week, as tolerated and approved by your healthcare team.

Engaging in Physical Therapy Exercises

Physical therapy is a key component of stroke rehabilitation. A physical therapist can design a personalized exercise program that targets your areas of weakness and helps you regain strength, flexibility, and coordination.

These exercises may include range-of-motion exercises, strength training, balance and gait training, and functional exercises that mimic daily activities. Consistent practice of these exercises can help rewire the brain and improve motor function.