Exercises for Love Handles

Love handles result from fat accumulation in the liver that spills off in and around the organs in your mid-section.

The primary cause of love handles is a diet that’s high in sugar and refined carbs. Sugar and refined carbs cause high insulin, which causes stored fat. But, stress and a lack of sleep also cause high insulin and lead to love handle.

To get rid of love handles, you need to get on a Healthy Keto diet, do intermittent fasting, lower your stress, improve your sleep, and start exercising. The exercises I’m going to share with you are intense and will focus on your core to get rid of love handles.

Exercises to get rid of love handles fast:

1. Side planks

2. Bicycle crunches

3. Russian twists

4. Mountain climbers

5. Woodchoppers

6. Bulgarian bag