Intermittent Fasting

Fasting messed up my menstrual cycle. How do I fix it?

When you eat you need to really make sure you have all the nutrients because there's going to be this hormonal shift and you want to make sure when you're on fasting that you have enough reserve of these hormones. And so especially the fat soluble vitamins, vitamin A, E, D, K1 and K2.

Last updated: Apr 01, 2024 14:36 PM