Is fat absorption possible without gallbladder?

Fat Absorption Without a Gallbladder

Without a gallbladder, only 50% of fats consumed are absorbed, leading to issues with cell membranes, hormone production, and deficiencies in vitamins A, D, E, and K. This can also cause inflammation.

Importance of Fats

Fats provide energy, support skin and hair health, brain function, hormone production, and absorption of essential vitamins.

Hormone Production Impact

Poor fat absorption without a gallbladder affects cholesterol levels, leading to hormonal imbalances and symptoms like mood swings and muscle weakness.

Gastric Emptying and Digestion

Slower gastric emptying without a gallbladder can cause nutrient absorption issues. Consuming healthy fats aids digestion.

Tips for Healthy Fat Intake

- Opt for avocados, nuts, seeds, olive oil, and fatty fish.

- Avoid trans fats and limit saturated fats.

- Eat fiber-rich foods like vegetables and nuts for better digestion.