Fiber Supplements and Keto Diet Compatibility

Fiber Supplements and Keto Diet Compatibility

If you're struggling to get enough fiber on a keto diet, consider a keto-friendly fiber supplement.

Identifying Keto-Friendly Fiber Supplements

- Look for low net carbs and high fiber options like:

- Psyllium husk powder

- Ground flaxseed

- Chia seeds

- Acacia fiber

Impact on Weight Management

- Fiber supplements can aid weight loss by promoting fullness and reducing calorie intake.

- Some may cause temporary water retention, but this isn't fat gain.

Consult your healthcare provider to choose the right supplement and dosage for your needs.