How to get the benefits of Vitamin D without toxicity?

Understanding Vitamin D Supplementation: Benefits and Safe Practices

Vitamin D is essential for health, but exceeding safe levels can lead to hypercalcemia (high blood calcium). This could potentially cause:

• Kidney stones

• Digestive issues (constipation, abdominal pain)

• Frequent urination

• Neurological changes (dementia, depression)

• Ulcers

Good News: Vitamin D toxicity is rare and often reversible by adjusting supplementation. Toxicity usually occurs with sustained, extremely high doses, and blood levels over 150 indicate a risk.

Preventing Issues: Key Steps

1. Vitamin K2: Take 100mcg K2 for every 10,000 IUs of D3 to guide calcium into bones and teeth.

2. Bile Salts: Support absorption if experiencing digestive issues.

3. Hydration: Drink at least 2.5 liters of water per day to reduce kidney stone risk.

4. Magnesium: Crucial for vitamin D metabolism.

5. Dairy: Limit dairy intake with high levels of vitamin D supplementation.

Dosage Considerations

• Maintenance: 10,000-20,000 IUs is often sufficient.

• Therapeutic (Short-Term): 20,000-50,000 IUs

Important Note: Vitamin D deficiency is far more common than toxicity.

https://www.youtube.com/watch?v=tQ19ysKL8Nc&t=90s