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Healthy Keto and Intermittent Fasting Fundamentals

Here is a list of 5 videos to get you started with Dr. Berg's Fundamentals of Healthy Keto and Intermittent Fasting

1. Dr. Berg's Healthy Keto® Diet Plan - Intermittent Fasting and Fat Burning:

This video explains the ketogenic diet basics, how to start keto correctly, and intermittent fasting.

https://www.youtube.com/watch?v=vMZfyEy_jpI

2. Dr. Berg's Guide to Healthy Keto® Eating: Step 2 - What to Eat

This video provides meal options for those following the Healthy Keto Plan.

https://www.youtube.com/watch?v=mBqpaAKtnXE

3. How to Do Intermittent Fasting: Intermittent Fasting Basics for Beginners

This video explains the basics of intermittent fasting.

https://www.youtube.com/watch?v=3dHcT1-K-tw

4. MyPlate vs. Healthy Ketosis

Dr. Berg compares the USDA MyPlate and a Healthy Keto Plan plate in this video.

https://www.youtube.com/watch?v=KrnFpnakepc

5. Glycemic Index versus Insulin Index: VERY INTERESTING, VERY IMPORTANT

This video explains the difference between the glycemic index and the insulin index.

https://www.youtube.com/watch?v=V3D4Uz_rH5U

Last updated: Apr 17, 2024 20:45 PM